Sheila has been curiously searching, sensing and finding her way through yoga, the body and inner aliveness for over 13 years. She teaches multiple forms of yoga, breathwork and meditation — led by playfulness, curiosity, presence and deep listening.

She is also the author of the book De Inre Årstiderna – kropp, sinne och njutning, an invitation to understand and honor the female body’s natural, cyclical rhythms.

When we listen, feel, sense and allow ourselves to play with life, something true, free and deeply alive begins to move through us.

In her classes you are invited to be, play, enjoy, feel, search and sense— an embodied journey that awakens both body and heart. Her work weaves together feminine wisdom, nervous system awareness, pleasure, cyclic leadership and presence, and she warmly welcomes both women and men longing for deeper connection and vitality.